“How do you build up your bank account? By putting something in it every day. Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I’m going to be inferior tomorrow, it’s that simple.” 

Francois Henri “Jack” LaLanne
American Fitness & Nutrition Expert, 1914-2011

“Food for thought is no substitute for the real thing.”

Walt Kelly, American Animator & Cartoonist (Pogo), 1913-1973

“All happiness depends on a leisurely breakfast.”

John Gunther, American Journalist & Author, 1901-1970

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